Running can be a spiritually enriching activity, as well as a physical one, reconnecting us to our breath, our bodies and the natural world with every step.

This beautifully illustrated little book meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember.

 Whether appreciating the upside of a hill or examining the anatomy of running and its addictive nature, this book will appeal to barefoot, parkour, track and free runners alike.