We all face grief at some point: after the loss of a loved one, a job or a faith; during a divorce; or after a child has left home. With clear information to help you explore and process your feelings, this book will support you as you find your own path. 

It includes advice on what grief is and how you might experience it; common stages of grieving; how to cope with immediate feelings; how to live with grief and loss in the longer term; and how to support others who are grieving.